Since quinoa contains saponin, it needs to be rinsed thoroughly in running water before being cooked. Simply wait for the water to run clear, and you’re good to go! Cooked quinoa is versatile and can be included as part of a wholesome diet. Goodbye, regular rice!
The grains can be cooked and added to salads, eaten with gravy or stir-fried veggies/meat, or folded into soups.